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This means leaning forwards and keeping low. Some coaches say feet should be parallel to each other and one shoulder-width apart. Anyone can play table tennis. When you play table tennis, do you move efficiently from side to side, back and forth and keep balance? Unlike many basic table tennis lessons, who propose you to learn the “grip” or the “stance” first. Position your body so that the ball comes to your natural side. In footwork, its important to always keep your weight on your toes such that your weight is going forwards. Footwork 4. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. May 22, 2012 - http://www.PingSkills.com - Alois explains the basic stance for playing good Table Tennis. Take half a step back. Footwork is the key to improve your SPEED and POWER! To move quicker, you need to get into a better table tennis stance. Forehand (Middle), Forehand (Wide) 3. It is a drive shot and not a topspin loop! I see many beginners playing with their elbows back and “tucked in” against their sides. Now, you understand why Chinese table tennis focuses a lot on footwork. With a few simple techniques, you can learn to master the table tennis serve. Would love your thoughts, please comment. Coaching by Ryan Jenkins, Commonwealth Gold Medal Winner. You can always practice your footwork with your training partner. Answering that question can be tricky, and I’m sure different coaches have different ideas on this, but I like to include the following (and ignore everything else, for now); 1. Here they are! The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). Like many other sports, Table Tennis began as a mild social diversion. Recently, I’ve been coaching table tennis to a number of complete beginners and, as you’d expect, that has involved me having to hammer home all of the basics; grip, stance, footwork, etc. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. Weight on the balls of the feet. Today, we learn the 4 main footwork patterns in table tennis. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. The serve is one of the most important skills that a table tennis player should develop first. Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. 1. Table tennis robots also exist to help players have fun solo or learn to return serves. A slight bend is all you need. There are two main footwork patterns in table tennis, the side to side and in and out. They are the source of the finest players and products in the table tennis world. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. If you’re left-handed, this will mean standing slightly to the right. So I came up with this instead. The only problem is, it doesn’t correct #3, #4 or #5 – upper body, arms and bat. And some just stand too low. Most beginners have feet too close or too wide. Basic Stance. You would wonder why they put their free hand on the left legs? These basic drills are important as they allow you to master so many different elements of the game; correct stroke technique , solid movement patterns, consistency , accuracy, rhythm and timing , balance, general ball control. The upper arm should be close, but not flush, to your body. But whatever footwork pattern you use, you should always make sure that your weight is on your toes, so that your weight is going forward. You should also make sure that you bend … By Averlynn Lim . The importance of backhand techniques. Knowing the pros and cons of the various table tennis grips will help you make a better decision when choosing a grip type to play with. I noticed this recently when I was training Harrie. why most of them stand at the left side of the table? Like many other sports, Table Tennis began as a mild social diversion. Here’s a quick tip. Transfer body weight from back to front foot. This article was originally published in March 2013 but was updated in November 2019. Have you mentioned something interesting? The bat/hand/wrist is the final component of a correct ready position. The bending of your knees is also essential to lower the centre of gravity and to give you better balance. Stance, in particular, is always a battle.New players tend to like to stand at the table … Saved. Today we’ll be whizzing through how to stand, where to stand, and why. Knees slightly bent. Footwork to cover the middle of the table with the forehand. Do NOT follow this link or you will be banned from the site. Whenever you are receiving service in table tennis you should take up the ready position. This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. Don’t play standing bolt upright as if you’re waiting for a bus! *** Send us your own coaching news! I will explain it right now. It may seem easier to wait for the ball to drop slightly before making contact but this is not a drive. From my experience beginners are far more likely to have their feet too close together than too far apart. So here are the basic stance in table tennis. Source: All About Table Tennis. Click here to get tickets to the T2 Diamond Table Tennis League 2019, happening in Singapore from 21 to 24 November, for the first time!. I was definitely a stumbler when I first started playing. You need quite a wide base when playing table tennis. On some topspin loop shots our contact point is lower but the drive is always peak of the bounce, over the table. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Upload. So what is the stance in table tennis? Depending on your grip and playing style, there are various ways to deliver a service. Cell Phone Pong. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. And that’s everything you need to know about table tennis stance and the ready position! Your feet should be slightly wider than shoulder width apart. Another common error I see in beginners is standing way too close to the table. The grip is the foundation on which rests the successful execution of all of the different types of strokes. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. The game takes place on a hard table divided by a net. Ready position and steady stance in table tennis (from coach Larry Hodges) Some players stand in one area and just reach for each shot. The body should be slightly bent forward. Then the weight will be on the front of your feet and it becomes much easier to make quick movements. Interesting points: Top Chinese players put their free hand on the left legs. Your head should be facing the table. Books. Anyone who is remotely familiar with table tennis knows the name Butterfly. Join +50k Subscribers. However, the general principles are the same. Lower than the table, both for playing hand and freehand. Match Play That’s ten skills you’ll need to master and I recommend you tackle them in that orde… If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. This means that your head and shoulders are forward and slightly down. Trivia Quiz quiz which has been attempted 4045 times by avid quiz takers. In this video I share a simple tip to help you move quicker when playing table tennis. Executing a forehand drive or push can be broken down into four components – your stance, the backswing, the strike and the finish. Ma Long put his playing hand (right hand) very low. Balanced. For example, a right-hander would have their left foot slightly in front of their right – making them not 100% square to the table. en Change Language. With so many different table tennis strokes to learn, you'll probably wonder where to start. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. Before I start, I want to clarify the difference between “stance” and “ready position”. Optimal distance helps you balance! Get Free Coaching eBook. If I think back to my own table tennis training as a 12 or 13-year-old, I probably spent over 50% of my table time doing a variety of regular drills. You want your bat to be an extension of your forearm – not angled up or down. If your weight is on your heel something has probably gone wrong. This will make your body unstable. Quality Home // September 26, 2020 @ 12:55 pm 1) Your body must be slightly bent with your arms place forward. They lean toward the table. Look at the stance of Fan Zhendong and Ma Long. This is a common problem for players that have their weight on their heels. You will pick up the four basic table tennis strokes so much faster having spent three days getting really comfortable with your grip, stance and footwork. How to Serve in Table Tennis. The rule of thumb is having your feet just a little bit wider than your shoulder. The backhand drive is an attacking stroke played with a small amount of topspin. Once mastered, the forehand drive will become one of your most used table tennis shots. The Ready Stance in Table Tennis Technique. Learn the table tennis footwork basics and stance! Table tennis forehand serve. The upper arm should be close, but not flush, to your body. When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Or do you stumble from one shot to the next, tripping over your own feet? But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. You need to toss the ball up at least 6.3 inches and hit it as it falls back down to qualify as a legal serve. MASTER YOUR TABLE TENNIS TECHNIQUE (5): SERVING. I believe everyone has the potential to become an expert at table tennis. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. Excellent way to learn to improve your Table tennis skills, thank you. You should have a “stable stand”. Back in 2012, I wrote the blog post How to Play a Forehand Drive in Table Tennis . For example, a right-hander would have their left foot slightly in front of their right. More than 11000 products on sale 30 days free of charge returns from DE and AT free shipping from €50 to DE and AT * de | en Whats people lookup in this blog: Table Tennis Grip And Stance; Add a comment. Make sure you bend your knees and ankles. Although experimentation forms a large portion of one's advancement later on, in the beginning most everyone needs to learn the basics. Source: Table Tennis Bug. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. If you are right-handed, you are more to stand on the left hand side of your end of the table and if you are left-handed, you should be more on the right hand side. Home. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. What makes table tennis so popular is the ease of which to pick it up. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. Some players just stand too high. Close suggestions. A forehand push is a difficult defensive shot that requires the player to strike downwards on the back and underneath the ball to create backspin. They lean toward the table. 3. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. Arm and freehand. For more help regarding this, you need to check out my blog post all about table tennis grip. Grip 2. Today, having a good backhand is crucial in table tennis. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). This post is part of my How to Play Table Tennis series. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Although many people believe that delivering a dramatic smash will help win a game, your service can dictate a point within the first five seconds of a match. Table Tennis Information Getting Started In order to start playing the real sport of table tennis, one requires the proper equipment and techniques. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! Watch a video showing you how to perfect your stance and move quickly from side to side. Too high standing prevents you to move fast. I’ve spent a lot of time covering “how” to stand. Watch a video showing you how to perfect your stance and move quickly from side to side. Don’t bend your knees too much. Your arms should be out in front of your body, and forearms parallel with the ground (again, like Fan). This could give the stability and the focus. Coaching by Ryan Jenkins, Commonwealth Gold Medal Winner. Find your comfortable height. To cover the forehand attack from the pivot corner to the middle of the table, you should also use “Side to Side Pattern”. Pretend you’re a goalkeeper ready to receive a penalty. table tennis footwork and stance. You can't win a match without a good serve! MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. Serve 9. Head steady, eyes on the ball. Good footwork is essential in modern table tennis. We would have to adjust the stance a bit to do the backhand backswing. Here’s a great video on ready position by Stephen Foster for AllAboutTableTennis. We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] If you do that, you will lose the balance, and then you can’t make a powerful shot. He covers ‘where to stand’ as well as ‘how to stand’ in a good amount of detail. Search Search. The ball needs to hit your side of the table and then the other side. Ma Long put his playing hand (right hand) very low. Table Tennis - Pure Magic. Take the ball at the peak of the bounce. Before we wrap up, let’s briefly think about “where” to stand (in relation to the table). What are the fundamentals of table tennis? The ready position is the basics but sometimes stance will have to be changed for certain shots. http://www.PingSkills.com - Ask the CoachHow far should you stand from the table when returning serve in table tennis? It was probably played with improvised equipment in England, during the last quarter of the 19th century. Respected Brands of Ping Pong Equipment. File Photo Credit: John Yeong/SportSG. Scribd is the world's largest social reading and publishing site. Read more about the grip, and the fundamental skills for beginners. Make sure you bend your knees and ankles. With so many different table tennis strokes to learn, you'll probably wonder where to start. This is not good technique. For right-handers, let your right foot be slightly behind your left (to generate power) I have explained the table tennis ready position. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. That way it is possible for us to play either a backhand or a forehand, on-demand. The following is taken from Soccer Coach Weekly…. So here are the points that you have to remember when doing the ready position: For the starting position, it is ideal to stand on your backhand side of the table. The modern game of table tennis has become one that's dominated by players who play very fast aggressive loop shots and who use an attacking / offensive style of play. Instead of bringing your one foot behind and the other in front, it would be better to make a square stance to make the backswing easier and more effective. It forms the basis for more advanced strokes such as the block, the loop and the counter loop, so it’s really important to develop a strong and consistent stroke. Table tennis forehand push. Backhand Drive 6. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Serving is one of the most important parts of playing table tennis. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). Timo Boll (pictured right) is one of the top players in the world and he imparts tremendous spin onto the ball, particularly with his … If he had kept his wrist up the bat would be going up at roughly a 45-degree angle and would no longer be an extension of his forearm. Table-Tennis - View presentation slides online. I often call this your “shape”. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves.
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