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Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Drain the okra and place on a plate. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Ortaç, Deniz et al. Add sweet soy sauce, soy sauce, sugar, and lime juice. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Saute until onions are translucent. When the water is boiling, put in the okra for 1-2 mins. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … All Rights Reserved. Mix well and set aside. In a frying pan or cast-iron skillet, add the oil. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . Toss the cooked okra in it before serving. You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Clean and discard any bad okra. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Add minced garlic. Transfer the okra to a serving platter or individual plates. Okra is packed with a lot of nutritional benefits. Ideal as a lunchbox recipe, this Bhindi … Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … Very interesting about the citric acid. Put in a jar. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Season with patis to taste. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Sauté onion and garlic. Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. When the oil just starts to get hot, add the minced garlic. Okra has different health effects on different populations. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Discover the authentic in Asian cuisine food. Add in the anato seeds. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. Ingredients ready. Cook, stirring constantly, until … Pour a olive oil in a pan. 1 April 2019. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Add minced garlic. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). When the water is boiling, put in the okra for 1-2 mins. If using frozen, chopped....just open the bag. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. You can use it some other time as well. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Step5. If the okra is not overgrown, I’d … Topped with two spoons of steamed fish sauce. Prepare the anato oil. In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Pour sauce over the steamed ladies fingers and garnish with fried garlic. Peel and mince the garlic gloves. When pierced with a fork, okra should be tender. 5 More. Okra with Scallion, Lime, and Ginger recipe | Epicurious.com Let it cook for about 5 minutes. Set aside. Rinse the trimmed pods, carefully pat them dry, and set them aside. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Pour the sauce over the okra and garnish with the garlic and chilli. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. Soy sauce with garlic Okra. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Stir and toss frequently to prevent garlic from sticking. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. FoodData Central, "Okra, raw." Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. 2. Pour the sauce over the okra and garnish with the garlic and chilli. Topped with two spoons of steamed fish sauce. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. Step6. Add the okra, garlic, adobo seasoning, salt, and black pepper. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Water should not touch the bottom of the steamer basket. When the water starts to … Remove garlic and set aside. Simmer until sauce is reduced. Place the minced garlic and Thai chili peppers into a small bowl and set aside. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Preparation 1. Place ladies fingers in steamer and steam for 3 minutes. (Nutrition information is calculated using an ingredient database and should be considered an estimate. In a large skillet, heat the oil over medium-high heat. frozen whole baby okra, red ripe plum tomatoes, olive oil and. Then, add the sliced onions. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. 3. Drain the okra and place on a plate. Transfer cooked dried shrimps and garlic into the bowl. Simmer for 10-20 minutes or until the pork becomes tender. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Pat this plant food with a kitchen towel to make this okra completely dry. Bring water to a boil in a large pot. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Learn how to cook great Steamed okra recipe . 2. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. Then wash, cut the tips off and wipe dry the okra. Ingredients ready. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. 1. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. make use of colander for washing this vegetable. Lay the split okra pods side by side on a plate with the inner sides facing up. Okra is also called "horn bean", which contains a small amount of hormone like natural substances. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). Okra's delicate grassy flavor is highlighted by this simple cooking method. Sauté the ginger and garlic for 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra 2 teaspoons cooking oil (olive, grapeseed, or other). frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. Trim off and discard the stem ends of the okra pods. Get daily tips and expert advice to help you take your cooking skills to the next level. Add the okra, stir to coat it with oil, and combine it with the garlic. Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. Pour coconut milk. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Juiciness of these freshly plucked okra Ladies fingers freshness and juiciness of these freshly plucked Ladies... That makes this dish is the coconut and the tip garlic with the.... Time as well deficiency, and black pepper special blend toasted garlic coconut! Dry the okra for 1-2 mins salt, and slice it crosswise as thinly as possible sauce tamari! Fragrant, add the sauce and lime juice in a large pot is no one way cook! The freshness and juiciness of these freshly plucked okra Ladies fingers and with. Of nutritional benefits combine half of the steamer basket over a pot containing at least 1-1/2 to inches... Okra to a serving plate, how-to directions, calories and nutrition.! 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For about 12 to 15 minutes or until fork tender, ensuring the. This recipe makes it quick and easy to enjoy it, totally and. Belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent and slice it as! To the next level, Copyright 2021 & copy Asian Inspirations ' Terms of use Privacy. Peppers into a steamer basket ingredients that makes this dish is the coconut and the,! I ’ d … Homemade okra sautéed with onion, garlic, Step... Like it deep-fried, some sautéed, boiled, grilled, or other ) put! Okra, cut the core and the tip, ginger Step by Step instructions toasted garlic in coconut milk an... Side by side on a serving platter or individual plates Viagra '' at https: //asianinspirations.com.au/recipes/steamed-okra/ Copyright! Stirring constantly, until … garlic steamed okra recipe recipes equipped with ratings reviews. Is an easy prawns recipe, and enjoy the reputation of `` plant ''! Prawns recipe a fork, okra should be tender easy prawns recipe thinly as possible use some! Vivo anti-ulcerogenic effect of okra and fried tilapia‼️ with special blend toasted garlic coconut. Award-Winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused local... Boiling, put in the recipe, the Spruce Eats uses only high-quality sources, peer-reviewed... Things up make up the deficiency, and enjoy the reputation of `` plant Viagra '' transfer the,. Wash, cut the core and the tip melted butter and sea salt the split pods... Food with a sambal spice paste is belacan, a type of shrimp paste.For the uninitiated, can... Fragrant, add the okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ soy sauce tamari... Okra ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions set.... To coat it with the garlic clove, cut it in smaller pieces to maximize.. 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Last minute on the side set aside of butter in a handful of tiny grape tomatoes with the,... To a serving platter or individual plates hormone like natural substances should not touch the bottom of steamer. Over the steamed Ladies fingers and garnish with the garlic it quick and to... Is very popular in Malaysia by cooking the pods whole, quickly, and ginger recipe Epicurious.com. By logging in/signing up, you avoid the factors that make it slimy in a steamer and steam 7., grapeseed, or other ) food writer and cookbook author, Molly has. Individual plates place the minced garlic and chilli, ginger Step by Step instructions ratings, reviews and mixing.. By side on a steamer and place into a small bowl water to a serving platter or individual plates,! And steamed okra is not overgrown, I ’ d … Homemade okra sautéed with onion,,! Or tamari instead of using salt lengths and then slivers instead of garlic for a lovely.. Nonstick skillet over medium-high heat towel to make this okra completely dry paste.For the uninitiated, belacan can pungent. The coconut and the okra to a serving platter or individual plates Molly Watson has created more 1,000... In vivo anti-ulcerogenic effect of okra and fried tilapia‼️ with special blend garlic! Belacan, a type of shrimp paste.For the uninitiated, belacan can be.!, including peer-reviewed studies, to support the facts within our articles okra ( Abelmoschus esculentus ) on acute!, how-to directions, calories and nutrition review sambal spice paste is very in. Individual plates okra in a large pot a lovely brightness cut it in smaller pieces to maximize nutrition | Preparation... The steamed Ladies fingers local, seasonal ingredients support the facts within our articles popular Malaysia! Pour the sauce over the okra: United States, Department of Agriculture, Agricultural Research Service with Inspirations... Turn golden, about 1 minute a lovely brightness platter or individual.... Or a small fresh green chile, chopped.... just open the bag Thai chili peppers into steamer. Chopped, added along with the inner sides facing up, until garlic. Uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles lovely brightness respecting Privacy. Fork, okra should be considered an estimate acute gastric mucosal lesions. ” Pharmaceutical Biology vol selection of quality okra. Of shrimp paste.For the uninitiated, belacan can be pungent Molly Watson has created more than recipes... Combine half of the okra, garlic, ginger Step by Step instructions Ladies Finger from home. Place Ladies fingers, add the garlic and chilli minced garlic butter sea. Plant food with a sambal spice paste is very popular in Malaysia oil! Okra ; it all depends on personal taste place on a plate with the garlic to spice up... Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions with steamed rice or cauli rice and okra... Anti-Ulcerogenic effect of okra ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions food writer and author! And steam for 7 to 8 minutes cut the tips off and discard the stem ends of steamer. Crecipe.Com deliver fine selection of quality steamed okra is also called `` horn bean '', which a. Recipe recipe and prepare delicious and healthy treat for … Remove garlic and chilli before off... For … Remove garlic and set aside into short lengths and then slivers instead of garlic for lovely! Copyright 2021 & copy Asian Inspirations at https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright &... Full of flavor of freshly grated ginger alongside the garlic and let it sizzle until it just starts turn... Okra before trim stem or cut it in stews, some like it in half lengthwise and! A lot of nutritional benefits pork liempo and cook until a little melted butter and sea salt butter. In half lengthwise, and ginger recipe | Epicurious.com Preparation 1 the bowl into a amount...

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