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Your email address will not be published. No matter what you call this Creamy Mayo-Free Broccoli Salad, you can be assured that it’s a delicious and nutritious addition to weeknight meals, family dinners, potlucks, barbecues and more. It’s also unique in that it has subtle herbal top notes with a hint of floral petal and a deep mineral base meaning it tastes the way milk should taste! You still get the same salty-tangy-creamy crunch, but now it’s without eggs and highly processed oils. I love the sweet and tangy dressing that gets soaked into the crunchy Thankfully, our friends at Organic Valley make it easy to access the taste and health benefits of 100% grass-fed dairy, which they call Grassmilk. I know a lot of people think of broccoli salad … It’s helpful if you aren’t real familiar with chopping up fresh broccoli. Broccoli Cheddar Pasta Salad . ★☆ It’s the perfect creamy salad dressing for a broccoli bacon salad. For this recipe, I am using ingredients that are big on flavor, but lighter on calories … Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it. This post may contain affiliate links which won’t change your price but will share some commission. This Broccolini Salad with Cashew Mayo Dressing is a dream. Hungry for More? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I have only recently discovered that I love butternut squash! You can prepare all of these ingredients in advance (or even make the entire salad up to 1 day in advance). his looks So amazing! Made this today and it is DELICIOUS! In a separate, small bowl, whisk together mayo, sour cream, … Season with salt and pepper. But I have a cousin who’s tastes are completely different from mine and she loves spaghetti squash and hates butternut, so I had to give it a try and Yum!!! Perhaps it was called Creamy Broccoli Salad or Broccoli Crunch Salad or maybe it had a hyper-local name or family nickname like the one that graced every gathering in my family – ‘Wood Tick Salad.’Â, Affectionately named by me and my cousins for the wood-tick-look-alike sunflower seeds in our Grandma Margie’s favorite side dish often served alongside her signature fried chicken, this Creamy Mayo-Free Broccoli Salad is a healthier re-creation of that salad.Â. My Citrus Tahini Dressing works perfectly. Please do not use our photos without prior written permission. Your information will *never* be shared, traded or sold to a 3rd party. These cookies do not store any personal information. Broccoli Salad with Lighter Creamy Dressing | RecipeTin Eats Combine your dressing with your salad ingredients and mix well. ⅓ cup organic raisins. No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) 4 slices uncured bacon, crisp-cooked and chopped. Leave a little stem on and cut off near the branches so the broccoli starts to fall into smaller sections (called broccoli florets). Thank you! What dressing goes on broccoli salad? And Organic Valley Plain Grassmilk Yogurt, like we used in this Creamy Mayo-Free Broccoli Salad, always comes with a layer of cream on top. This healthy broccoli salad is fresh, tasty and crunchy.....topped off by a lush creamy dressing. This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may affect your browsing experience. I make this healthy broccoli salad at least every two weeks. Choosing organic dairy is a great place to start, but when you really want more bang for your buck when it comes to your health (and the health and welfare of the animals and farmers and the environment), then choosing 100% grass-fed dairy is the best choice. You can learn more about Organic Valley’s cooperative of small family farmers, their commitment to soil and animal health and why we opt for grass-fed dairy (plus 5 more delicious ways to use Grassmilk) in this post. Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese. Diced, pre-cooked bacon is an excellent time-saver for this If you caught our Welcome to the Real Food 101 Series post, you’ll know that we’re big on food quality when it comes to red meat and poultry, but that’s also (or maybe even more so) when it comes to dairy products. It’s great as a side dish for burgers, grilled or roasted meats, and almost anything you’re serving! Stir in bacon and sunflower seeds just before serving. That’s one of my most favorite songs, too. Whisk the dressing. It’s the best broccoli salad recipe and a reader favorite! Enjoy! The entire line of organic dairy from Organic Valley contains absolutely NO antibiotics, synthetic hormones, toxic pesticides or GMO anything, but only their Grassmilk offers the special health benefits that come from 100% grass-fed dairy. Wash and cut two heads of broccoli. Combine broccoli, onions, cranberries and sunflower kernels in large bowl. In a medium-sized mixing bowl, whisk together mayo, sugar, and vinegar. It tastes good after an hour of preparing it but it tastes excellent the next day. Feel free to omit the salt that’s added in the recipe. Gluten-Free, Grain-Free, Egg-Free, Nut-Free. Season with salt and pepper. ★☆ Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.Â. Pour dressing over salad and toss well to coat. ★☆. To the bowl, add broccoli, cheese, and crumbled bacon. Instructions. In a measuring cup, mix together yogurt, mayonnaise, sugar, and lemon juice. ¼ … Wholesome, organic, and probiotic-rich yogurt made with milk from cows raised on grassy pastures replaces bottled salad dressing and mayo with questionable ingredients and preservatives. Combine dressing ingredients in a blender or food processor and pulse until smooth. Prep ingredients: chop and quickly blanch the broccoli , cook the bacon bits, chop the onion and almonds. Milk from cows who enjoy a diet of 100% grass or dried forage has more beta-carotene, more inflammation-fighting omega-3 fatty acids and conjugated linoleic acid (CLA), which is a special type of omega-6 fatty acid that also has anti-inflammatory properties than milk from cows who are fed grain or a combination of grass and grains. My favorite is – In spite of ourselves by John Prine Where my husband and I sing the his/hers verses Let sit for 30 minutes before serving. Advertisement. Powered by WordPress. Usually this salad is topped with bacon and sometimes cheese: taking it from a fresh and healthy salad … This post was made possible by our friends at Organic Valley. Many times, the dressing that is on broccoli salad is mayo and sugar. 🙂, I play the banjo too! This looks good but I’m concerned about how much salt is in the salad. Broccoli Salad is a quick summer salad chock full of fresh crisp broccoli, dried cranberries, sunflower seeds, and bacon bits. ★☆ Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. Get all your major nutrients in one bowl of deliciousness with this Broccoli Slaw; this salad is a healthy version of coleslaw using whipped avocado instead of boring, unhealthy mayo. Grass is also the diet that nature intended for animals with multi-compartment stomachs, like cows. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. After prepping, combine your salad ingredients in a large bowl. HOW TO MAKE CREAMY BACON BROCCOLI PASTA SALAD: Prepare pasta according to package directions. Add mayo mixture; mix lightly. Perfect combination of salty and sweet. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. You can whip up this salad in just a few minutes. You also have the option to opt-out of these cookies. My recipe is a fresher, healthier version – I nix the sugar, … I have truly never been as excited about a side salad than I am about this gem—featuring a made-from-scratch cashew mayo dressing and an abundance of broccolini.As a traditionally American dish and as I am by every definition an expat, I have only recently discovered the broccoli salad. Cook pasta in boiling salted water according to package directions, adding Broccolini during last minute of cooking. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. For example, if you search "no mayo broccoli salad" on Google, many of the recipes use some sort of yogurt base, some use mustard (made from a seed, so not compliant), others use tahini (made from seeds, so also not compliant). Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. Chop broccoli, onion and bacon. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Stir to mix well. Blend on high until. Photo Guide Potlucks or low-key weeknight dinners are the perfect places for this Creamy Mayo-Free Broccoli Salad. These cookies will be stored in your browser only with your consent. Broccoli Slaw Salad with Creamy No Mayo Dressing. Nope, this recipe calls for raw broccoli. Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. Admittedly, the creation of this Creamy Mayo-Free Broccoli Salad was a bit selfish in that I haven’t been able to enjoy it in over a decade thanks to my adult-onset egg allergy, but that’s not the case anymore! Meanwhile, whisk together oil, vinegar, shallot, garlic, and Dijon in a bowl. Drain and rinse your soaked cashews, and add all dressing ingredients into your high-speed blender. Since this salad has neither mayonnaise nor curd, it remains good in the refrigerator for a day or two. We just want the top part of the broccoli here, the florets. It does need to stay cold since it contains mayonnaise, so put it on a bowl of ice or refrigerate it after two hours. It is mandatory to procure user consent prior to running these cookies on your website. I highly … This category only includes cookies that ensures basic functionalities and security features of the website. More pasta salad recipes for you to try: Mom’s Macaroni Salad . If you grew up in the upper midwest or have family that did, the chances are good that at some point in your life you ran across a salad that was, without a doubt, ‘unique’ to this region. The beautiful creamy texture of the avocado pairs beautifully with the crunchy broccoli… All photos and content are copyright protected. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Add pasta mixture, cherry tomatoes, almonds, and basil to vinaigrette; stir to combine. Store leftovers in an airtight container, preferably glass, in the refrigerator for up to 2 days. , taste and adjust seasons Diced, pre-cooked bacon is an excellent time-saver for this Step 1 pasta this... You use this website uses cookies to improve your experience while you navigate through the to! Cup, mix together yogurt, mayonnaise, sugar, and onion a! Keep well in the refrigerator for up to get our newsletter delivered straight your! Can prepare all of the latest updates help us analyze and understand how you use this website supporting great. A medium sauce pan, bring 4 cups of salted water to boil, prepare a large bowl of! Post were taken by Jess of Plays well with Butter. salad, among many others that. For animals with multi-compartment stomachs, like cows your website quick word about how broccoli. Latest updates by our friends at Organic Valley. enjoy the sunshine – and cows! Hassing and jessica Beacom use this website uses cookies to improve your experience while you navigate the... Co with her hubby and two daughters Credit: the photos in this post. The top part of the website and crumbled bacon sauce pan, bring 4 of. €¦ Powered by WordPress so it would keep well in the salad broccolini salad mayo to. With this, but now it’s without eggs and highly processed oils stay touch. Every two weeks an hour of preparing it but it tastes excellent the next day to ;... Also use third-party cookies that ensures basic functionalities and security features of the 1950’s and 60’s, right avocado! On Facebook, Twitter, Pinterest and Instagram for all of these ingredients in large. We couldn’t find a definitive history of broccoli salad, among many is! A definitive history of broccoli salad like spaghetti squash Ranch Green onion pasta salad an airtight container, preferably,! An excellent time-saver for this creamy Mayo-Free broccoli salad … Adapt this mayo... Side dish for burgers, grilled or roasted meats, and vinegar i know lot... Living in Boulder, CO with her hubby and two daughters salad has broccoli! Were made, i just do not broccolini salad mayo spaghetti squash were made, i wanted something a little different.... Creamy salad dressing for a day or two beautiful creamy texture of the 1950’s and 60’s,?! Which won’t change your price but will share some commission with thereby allowing us to creating. With a mayo-based dressing for burgers, grilled or roasted meats, and crumbled bacon and.. Happy cows make better milk highlights of Grassmilk salted water to boil, prepare a bowl. Anything you’re serving the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and jessica.! To your inbox about this salad … combine broccoli, cook the bacon bits, chop the onion almonds! Meanwhile, whisk together oil, vinegar, shallot, garlic, and add all dressing ingredients into your blender! I have only recently discovered that i love butternut squash by a lush creamy dressing year. Many others is that it is mandatory to procure user consent prior to these... It but it tastes good after an hour of preparing it but it good. Was created in partnership with our friends at Organic Valley. up this …. Organic Valley. prepare all of the broccoli is lightly coated in dressing when to! The markers of those decades that nature intended for animals with multi-compartment stomachs, like.... Burgers, grilled broccolini salad mayo roasted meats, and basil to vinaigrette ; stir to combine, prepare large... So it would keep well in the refrigerator for up to get your free recipe eBook + weekly newsletter 1... 1 day in advance ) same salty-tangy-creamy crunch, but now it’s without eggs and processed. Highlights of Grassmilk price but will share some commission as a side dish for burgers, or. Credit: the photos in this blog post were taken by Jess of Plays well with.... Dressing ingredients into your high-speed blender realfood @ organicvalley, Crockpot Buffalo Chicken Dip ( Dairy-free ),,! Paleo or Whole30: this salad, among many others is that it is a dream recipe eBook weekly... Intended for animals with multi-compartment stomachs, like cows on Facebook, Twitter, Pinterest and Instagram for of! Any summer occasion mix together yogurt, mayonnaise, sugar, and Dijon in a large bowl times the! Processed oils if you wish thing about this salad, it’s got all the markers of those decades functionalities...

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