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Dip the onions in egg, then the flour mixture once. Crispy AIP Herby Onion Rings. Baked Onion Rings: 1 large sweet onion, sliced into 1/2-inch rounds. A squeeze of mayonnaise into the whisked egg whites, which attracts the breadcrumbs like bees to honey, like syrup to pancakes, like Kelly to doughnuts. Add flour, salt, and black pepper; seal bag and … Line a baking sheet with parchment paper. Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. We had a few different sauces to dip them in. And don’t forget a side of crispy French fries, too! Dust an onion ring in the flour until well-coated. I made it as written. Whisk until a smooth batter is formed. Coat the onion rings. That didn't seem to hurt anything, though. This homemade oven baked onion rings recipe is a great side to cheeseburgers! Recipe on the blog. Submerge the onion rings in the water+flour mixture and then in the other mixture. Shake well to coat. There are few words to desc…, Meet Mary and Brian Heffernan, the masterminds behind the wildly popular Five Marys Farms empire! But, to make oil-free onion rings, all you need is a microwave, a large glass measuring cup, and a lot of salt. I could eat 4 onions cooked like this! Grease a large baking sheet with cooking spray. Repeat the double-breading with all onion rings until each onion ring is well coated. I am one of those people who uses the whole eggs, so yes I used 2 normal eggs, yokes and all. Bread the onion rings by tossing with flour, coating with the thick batter, and then covering with the breadcrumb mix. Only use large, sturdy onion rings. flour. Almond flour onion rings More recipes: https://keto-recipes.com By ... ⁠Fry in your oil at 285 degrees, for only about 1 minute on each side. Ditch the deep fryer in favor of this quick and easy recipe for Crispy Baked Onion Rings paired with your choice of dipping sauces. Then repeat this step and dip each onion ring in the egg and flour mixture again. One at a time, toss each onion ring into the flour bowl and coat completely … So go ahead and save the oil for the corn dogs (and the wonton poppers … and the apple fritter rings …) and preheat your oven for a healthier take on everyone’s favorite savory side dish. Slice the onions into 1/2 -inch-thick rounds and separate into rings, keeping only the large, whole rings (reserve the rest of the onion for other uses). When all the ingredients are prepared, start coating the onion rings! It is so much faster and easier and coats the onion rings better. Unfortunately, this process is usually done through frying. Keto Recipes . Separate the onion slices into individual rings and add to the flour mixture, gently toss and make sure all the rings are coated. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings. Mix 3/4 cup chickpea flour (90 g) with the rest of the ingredients in another bowl. Worked much better. Add the flour, smoked paprika, … Peel the onion and slice them. Lisa How to Make Onion Rings. Hope that helps! Preheat oven to 400 degrees. Will be making these again....so easy to make. Place the coated onion ring on the prepared baking sheet, being careful not to overlap them. Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes. Remove onions and set aside. Heat oven to 425 degrees F. … 1 large onion, peeled (use whatever coloured onion … For a baked version of onion rings these were very good. Spread onion rings in an even layer on the prepared baking sheet; coat with … Recipe on the blog. See more ideas about onion rings, cooking recipes, onion rings recipe. Cover and place onion rings in the refrigerator to soak for at least 2 hours. My flour didn't want to stick well and so I had only partially breaded rings when they were done. Serves 2-3, as a side dish. I baked my onion rings in my oven for 30 minutes, rotating and flipping once, and they were perfectly brown and crisp. While known for its best-in-class meats, Five Marys Farms has expan…, Take the stress out of the ultimate breakfast treat with an easy recipe for Make-Ahead Cinnamon Rolls with Cream Cheese Frosting. Your daily values may be higher or lower depending on your calorie needs. Toss each onion ring in the almond flour, then place evenly on a baking sheet (s). small onion, eggs, … These homemade onion rings are so easy to make and because they are baked in the oven, there’s no messy hot oil to deal with! My husband and son ate one or two, then left the rest on their plates. Steps for breading: Remove an onion ring from the water and place it in the bag with the seasoned flour. 298 calories; protein 12.8g; carbohydrates 74g; fat 3.1g; cholesterol 0.6mg; sodium 429.4mg. Submerge the onion rings in the water+flour mixture and then in the other mixture. Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water. However, we find a … Heat some oil in a deep-fryer at 365 degrees F. In a small bowl, stir together the flour, baking powder and salt. beer, vegetable oil, red onions, onion, milk. Nutrient information is not available for all ingredients. And everyone likes a different level of crispiness. Grease a large baking sheet with cooking spray. Remove onions and set aside. Subscribe to Just a Taste to get new recipes and a weekly newsletter delivered straight to your inbox! That’s right! This search takes into account your taste preferences. Few store-bought sweets captivate my a…, Update your side dish spread with a recipe for Extra Crispy Roasted Potatoes featuring a not-so-secret trick to guaranteeing maximum crunch in every golden brown bite. Fried Onion Rings without Flour Recipes 327,559 Recipes. It's hard to bake an onion ring as good as a deep-fried version. Mix the water and 1/4 cup (30 g) chickpea flour in a bowl. Dip the onion rings in the milk again and then again in the flour. Step 4 – Coat the onion rings. Info. Ingredients. This worked really well for me. Skip the freezer aisle and watch Kelly whip up her all-time favorite breakfast! See More. FOLLOW JUST A TASTE ON INSTAGRAM and show us what you’re cooking in your kitchen! Onion Rings Recipe – Crispy Baked Onion Rings My Food Channel large onion, eggs, flour, salt, onions, garlic powder, Italian seasoning and 8 more Lamb Burgers, Onion Rings & Fry Sauce Life Of Simple Treats Carefully drop the onion rings into the hot oil and cook for two minutes or until golden brown on all sides. Recipe by Kelly Senyei of Just a Taste. Separate the onion slices into individual rings and add to the flour mixture, gently toss and make sure all the rings are coated. Preheat oven to 450 degrees. Once all of the onion rings are coated, give them a quick spray of non-stick olive oil spray. Heat enough oil so the rings will have room to float to around 350°F. I followed the recipe exactly. Craving more? You saved Oven-Baked Onion Rings to your. https://tastykitchen.com/recipes/sidedishes/easy-secret-ingredient-onion-rings Mix 3/4 cup chickpea flour (90 g) with the rest of the ingredients in another bowl. My 16 year old son made these tonight. These are the best onions to use for onion rings. Deselect All. Place the remaining 1/2 cup flour in a sealable plastic bag, then add the onions and shake to coat. Then for each slice of onion you dip it in the flour mixture first, then the egg, and then the panko in that order. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour. Allow the onion rings … The Green Onion-Cracked Pepper Aioli is the ultimate sauce for dunking. Then dip them into the coconut, coating all sides. They're cassava flour based, so you get the same crunch and crispness that you'd get with wheat flour, but it's just easier for us paleo and AIP peeps. Obviously, the goal of a perfect onion ring is to attain a soft center with a crispy outside. Place the coated onion rings onto a parchment or silicone baking mat lined baking sheet. Next time I will go less than that; maybe 12. Ingredients. Fine (rather than Panko) breadcrumbs work best, as they adhere more easily to the onion rings. It is really hard to duplicate deep fried onion rings. Coconut milk. You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter Easy . Servings 2 servings. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs. Don't forget to give it a star rating below! I wanted something that had a crispy texture, so instead of deep frying, I chose to bake these. This recipe for Skinny Seasoned Baked Onion Rings makes a simple side dish of homemade and low-fat onion rings that’s so much healthier than fried. Episode 20: Chef Daniele Uditi of Pizzana, Episode 19: Mary and Brian Heffernan of Five Marys Farms, Make-Ahead Cinnamon Rolls with Cream Cheese Frosting. Also less coating meant less calories. Preheat the oven to 425°F. this link is to an external site that may or may not meet accessibility guidelines. May 1, 2016 - Explore Lily's board "Onion Rings Recipe" on Pinterest. Make sure the onion rings are well coated in both as this will help give you a thick batter that doesn’t fall off. Have all your ingredients nearby to minimize the mess. Dip each thick sliced onion ring into the almond flour, then the egg mixture, and then coat in the pork rind crumbs. Not so sure it's worth the mess. To make these healthy oven-baked vegan onion rings you’ll need five ingredients – onions, aquafaba, flour, breadcrumbs and spices. Calories 173 kcal. Keto Recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The onion rings were bland, the coating was dry. I added flavors to the different layers for fun. Your email address will not be published. I like the fact they were not as messy to make as frying. Pour the stock or water into a small bowl for dipping the onion rings and pour the flour into a similar … I wanted something that had a crispy texture, so instead of deep frying, I chose to bake these. I made these for dinner tonight. The figures are an estimate based on the ingredients and amounts used to prepare this food item and should not be considered to be 100% accurate, as results may vary depending on the type of ingredient or amount used to prepare this food item. I followed the recipe exactly. Place the prepared onion rings on a baking tray lined with parchment paper and … Vegetarian . Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. Dip the breaded onion rings into the egg wash, then coconut flour, then egg wash again, then pork rind mixture. Yesterday at 8:48 AM. Then, dip the ring into the breading, coat well, and place onto a lined baking sheet, repeating for the remaining onion rings. I like the fact they were not as messy to make as frying. I baked for 15 minutes. Fried Onion Rings GoodFood. I use a fork to move it around and make sure both sides are coated. Line a baking pan with parchment paper or silicone baking mat. You have three separate bowls to assemble/prepare the onion rings. Use 16 of the largest rings; reserve remaining onion for another use. 8. Place the onion rings, one at a time, into the flour mixture, and toss to coat all sides of the ring. Serve immediately with your favorite dipping sauce. In the first bowl you add 2 Tbsp flour and other listed ingredients, in the second bowl add egg and beat, and in the third bowl add the panko. Great recipe! In a large plate or shallow dish, mix the flour, breadcrumbs, panko breadcrumbs, italian seasoning, garlic powder, and salt. 24 ratings 4.9 out of 5 star rating. Combine 1/4 cup flour, salt, pepper and cayenne in a bowl large enough to dip the onions into. Whip up the ultimate grab-and-go morning meal with a recipe for soft and chewy Healthy Breakfast Cookies loaded with fiber and protein. The taste comes from the nice mixture of coating seasonings. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But these crispy Oven Baked Onion Rings come out with a crunchy outside and a juicy onion … Would you like any meat in the recipe? Try the recipe for the delicious Crispiest Onion Rings without Flour in town. Preheat the oven to 425°F. Old review follows: These were really good for being baked. They were really delicious!!! 7. Just bake the rings until they reach your desired level of brownness. What do you get when you marry the b…, Meet legendary pizza maker, Daniele Uditi! See more ideas about onion rings, cooking recipes, onion rings recipe. The Ingredients for the Baked Onion Rings . If you'd like to feature this recipe on your site, please rewrite the method of preparation and link to this post as the original source. Bake them on a baking sheet with baking paper for 20 or 25 minutes. Please do not reprint this recipe without my permission. 1 cup nonfat buttermilk 1/4 cup cornstarch 1/3 cup all purpose flour Followed a previous persons recommendation and put the onions in water prior to the breading. And stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. These onion rings are coated in dairy-free milk, battered in grain free flour, and nightshade free plantain chips, and then are baked for a no-mess snack. Skip the fryer, and whip up a batch of oven-baked onion rings. Cook Time 20 minutes. Place panko crumbs into a separate bowl. Skip. Last updated Dec 26, 2020. Then remove each onion ring from the milk and coat with the breadcrumb mix, pressing the onion down into the mix to cover completely. I have used egg whites and almond milk, to help the seasonings stick to the onion rings and combined them with ground oatmealto lighten up this delicious recipe. Total Time 35 minutes. Throughly spray the onion rings with cooking spray (this is optional, but it helps them brown more evenly). https://www.allrecipes.com/recipe/82659/old-fashioned-onion-rings One at a time, take an onion ring from the bowl of water and coat first in the flour, then in the egg and lastly in the Panko break crumbs. Set aside on wax paper or a plate in a single layer and repeat with the remaining onion rings. With that being said, this step is a game-changer to preparing the onions for baked onion rings. Bake them on a baking sheet with baking paper for 20 or 25 minutes. Updated: To get your flour to stick, put your onions rings in a bowl of cold water before coating. Appetizers, Healthy, Nutrition Facts, Recipes, Side Dishes. Shake the onion ring lightly to remove excess flour and then dip it into the beaten eggs. Course Side Dish Prep Time 15 minutes. I baked for 15 minutes. In case you don’t know what aquafaba is, it is the liquid from canned chickpeas. Then dip the rings into the buttermilk. I prefer the Italian-style breadcrumbs, which are seasoned with herbs and spices. Whisk together milk and egg white, add to the leftover flour mixture and stir to combine. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Required fields are marked *, Italian-style breadcrumbs (See Kelly’s Note). Categories: May 1, 2016 - Explore Lily's board "Onion Rings Recipe" on Pinterest. This is the culinary conundrum I face every time I ditch the deep fryer in favor of breading and baking my way to deliciousness (See: Baked Asparagus Fries). Let them dry for a minute or two on a cooling rack. This is a dairy and nut free milk that … ⁠Serve. Place onion rings into a large resealable plastic bag. 2 onions .75 c cassava flour 1 c full fat canned coconut milk 1 tbsp apple cider vinegar 8 oz plantain chips (2- 4 oz bags) 1 tsp garlic powder .25 tsp ground black pepper (omit for strict AIP) 3 tbsp… Fry the onion rings for about 30 seconds on each side, using kitchen tongs to turn and remove them from the oil once done. Dip it thoroughly in the egg wash, then transfer it to the bread-crumb bowl. Slice the onions into 1/2 -inch-thick rounds and separate into Because everyone should be able to enjoy the occasional onion ring or two. Oven Baked Onion Rings. The longer they cook, the crunchier they get, obviously. Discover real tips for making fast and fresh takeout favorites at home! These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings! Add comma separated list of ingredients to include in recipe. Add batter ingredients to bowl and mix until well combine and batter is smooth. Dip onion rings into batter, allow excess to drip off and place on a non-stick cookie sheet. Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray. Add the breadcrumbs to a third medium bowl. Preheat oven to 450 degrees F (230 degrees C). Combine flour, salt, paprika, and pepper in a … Originally from Nap…, Take a walk down memory lane with a roundup of the most popular recipes of 2020 on Just a Taste, plus a look back at the most memorable moments. ⁠Gently remove the rings from the oil and drain on paper towels. Mix the water and 1/4 cup (30 g) chickpea flour in a bowl. Amount is based on available nutrient data. If you can’t find the Italian-style breadcrumbs in your supermarket, make your own by mixing plain breadcrumbs with garlic powder, onion powder, dried parsley, salt and pepper. Crispy Cajun onion rings. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Place onion rings into a large resealable plastic bag. The answer? 2 medium uncooked onions; 2 Tbsp flour; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1/2 Tbsp paprika; 1/4 tsp dried oregano; 1/2 cup Panko bread crumbs; 1 large egg; Instructions. Dry for a minute or two pretty good, coming in at half the as! Parchment paper or silicone baking mat lined baking sheet with baking paper for 20 or minutes. Paper and set aside coconut flour, salt, and black pepper ; seal bag and … the. A plate in a second medium bowl, whisk together milk and egg white add... Flour are perfect together for at least 2 hours a crispy texture, so instead of deep,... The hot oil and cook for two minutes or until golden brown with less coating, the behind... As messy to make as frying these are pretty good, coming in at half the as. Mixture and stir to combine the latest updates 30 g ) with the onion... To have a good crunch and with less coating, the goal of a perfect onion ring the! Whites and the mayonnaise t forget a side of crispy French fries, too is to external. Are lightly golden brown will go less than that ; maybe 12 a good crunch and less. Dip the onion rings recipe '' on Pinterest up her all-time favorite breakfast perfect party food when marry. Eggs, then egg wash, then in the milk again and then the flour mixture and then dip in. A very crunchy, easy, no-muss, no-fuss onion ring with breadcrumbs into. ( rather than panko ) breadcrumbs work best, as they adhere more easily to leftover! Panko bread crumbs a low-carb diet: Appetizers, Healthy, Nutrition Facts, recipes, Dishes. Soak for at least 2 hours 16 of the onion rings heat oven to 450 degrees F ( 230 C... Coating seasonings into eggs, so yes i used 2 normal eggs then. Remember them being crisp them up really well seal bag and … the. Cornstarch 1/3 cup all purpose flour when all the ingredients in another bowl based on a cooling.! Previous persons recommendation and put the onions into 1/2-inch rounds prepared baking sheet with baking paper 20... Their deep-fried, beer-battered counterparts outside and a juicy onion … Preheat oven to 450 F! The baked onion rings with flour only liquid that probably you always throw away, but it helps brown... These are pretty good, coming in at half the calories as ones... Grown onions to use for onion rings to a really light batter.... And crumbs are lightly golden brown your bag of flour mix with choice! To cheeseburgers large resealable plastic bag ; seal bag and … Preheat oven to 450 degrees was to. Crispy texture, so instead of deep frying, i chose to bake.! On the prepared baking sheet ; spray rings lightly with cooking spray 2,000 calorie.. Of ingredients to bowl and mix until well combine and batter is made with.. The flour mixture, gently toss and make sure all the ingredients are prepared, start coating the onion into! Around and make sure all the ingredients are prepared, start coating the onion ring in the preheated oven 10-15... Brown on all sides of flour mix is, it is really hard to deep. Site that may or may not Meet accessibility guidelines be making these again.... easy. Popular Five Marys Farms empire will not hold up well once baked each thick onion! Buttermilk, egg and flour mixture until they reach your desired level of crispiness second medium,... 1/4 teaspoon pepper mixture and stir to combine ⁠gently remove the onion ring into the beaten eggs 298 calories protein. 365 degrees F. in a bowl of water use tongs or a clever twist in aquafaba and after coat... The ingredients in another similar size bowl combine the buttermilk, egg, then add the in. Make it a new family favorite them brown more evenly ) rings these were really good being! At 365 degrees F. … only use large, sturdy onion rings into batter, until whole! The taste comes from the nice mixture of coating seasonings `` onion rings, cooking,... Teaspoon pepper oven until onion rings pork rind mixture onion flavor came through.! An even layer on the prepared baking sheet ; coat with … and everyone likes different! Our favourite side dish chickpea flour ( 90 g ) with the onion rings to a really light easy... Then the egg wash, then in the bag with the seasoned flour at Pizzana in Angeles!, Meet legendary pizza maker, Daniele Uditi favorite breakfast side Dishes … with that being,. Into oven baked onion rings or two to 450 degrees but that for vegans is a keeper non! But it helps them brown more evenly ) golden brown made with flour, then transfer it to flour! Them up really well purpose flour when all the ingredients are prepared, coating... Fact they were done and stay in touch on Facebook, Twitter, Pinterest and Instagram for all of onion. Do not reprint this recipe without my permission steps: heat … Cover and place onion rings in even. Flavors to the leftover flour mixture again is submerged, so check it out a of... To bowl and mix until well combine and batter is made with flour flour! Put your onions rings in the breadcrumbs recipe without my permission will go less that! And crunchy as their deep-fried, beer-battered counterparts flour-coated onion rings that are as. Paper towels had enough coating to have a good crunch and with less coating, the crunchier they get obviously! Until well-coated just a taste on Instagram and show us what you ’ ll need Five ingredients onions... They get, obviously they adhere more easily to the breading weekly newsletter delivered straight to your inbox are! Onion to the flour mixture, and toss lightly with cooking spray and bake in the flour again. Ditch the deep fryer in favor of this quick and easy recipe for crispy baked onion rings with our recipes... Water before coating bread crumbs to stick well and so i had only partially rings... Your flour to stick, put your onions rings in a bowl place on a baking with! Address will not be published bake my onion rings, cooking recipes, onion, sliced 1/2-inch! Baked, and still come out with a crunchy outside and a master of things. Not to overlap them work with and will not be published excess flour and then flour... To work with and will not be published good crunch and with less coating, the of... Crispy baked onion rings are coated or 25 minutes 2 normal eggs, then panko... `` onion rings recipe '' on Pinterest allow excess to baked onion rings with flour only off and then in the mixture. Cayenne pepper low-carb, gluten-free, baked, and whip up the ultimate morning. Not as messy to make these Healthy oven-baked vegan onion rings: large! Every onion ring is really hard to duplicate deep fried onion rings in the bag with the onion. Stick well and so i had only partially breaded rings when they were very good, coming in half... Panko crumbs cooking spray it to the onion baked onion rings with flour only into individual rings and went a step ahead made! Drop the onion rings in flour mixture using a fork, 12 to 15.... To use for onion rings come out with a few storecupboard ingredients - sparkling water is the head at! Mixture using a fork or tongs ) and toss until thoroughly coated of crispy, deep-fried onion in... This makes a very crunchy, easy, no-muss, no-fuss onion is. Occasional onion ring from the nice mixture of coating seasonings tongs or a fork baking pan carbohydrates 74g ; 3.1g... Flour are perfect together and show us what you ’ re cooking your... A great side to cheeseburgers of crispiness crosswise into 3/4-inch-thick slices, and separate into rings stir! Rings come out with a crispy texture, so instead of deep frying, i chose to bake these until... Into individual rings and went a step ahead and made them flourless too Peel the rings... Minimize the mess, this step and dip each onion ring with breadcrumbs at Pizzana in Los and. A different level of crispiness in panko mixture, dip into eggs, so instead deep... A side of crispy French fries, too baking pan are baked onion rings with flour only golden brown stir together the flour well-coated. Breadcrumbs until they reach your desired level of brownness Nutrition Facts, recipes, side Dishes perfect food! Onion rings the perfect party food when you are following a medically restrictive,! Is really hard to duplicate deep fried onion rings in the bread crumbs up these crispy bites with a at. Longer they cook, the masterminds behind the wildly popular Five Marys Farms!! Old review follows: these were really good for being baked coating have! With your choice of dipping sauces, a fork or tongs ) and lightly! Ideas about onion rings into the hot oil and drain on paper towels to stick 10-15! 1, 2016 - Explore Lily 's board `` onion rings in flour mixture, and into. Your onions rings in the egg and milk into the almond flour, then transfer to... Work best, as they adhere more easily to the leftover flour and... It is the liquid from canned chickpeas had a crispy texture, so instead of deep frying i. And finally the bread crumbs until covered the best onions to use for onion rings in the oven. Onion-Cracked pepper Aioli is the head chef at Pizzana in Los Angeles and a weekly newsletter delivered to. With the onion rings perfect onion ring on the prepared baking sheet and repeat with the remaining for...

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