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72%38gCarbs. Calories: 99.02 Kcal (415 kJ) Calories from fat : 86.66 Kcal % Daily Value* Total Fat: 9.63g: 34%: Sodium: 303.4mg: 29%: Potassium: 225.71mg: 11%: Total Carbs: 2.81g: 2%: Sugars: 0.71g: 6%: Dietary Fiber: 1.95g: 18%: Protein: 2.57g: 12%: Vitamin C: 4.4mg: 17%: Vitamin A: 0.6mg: 47%: Iron: 1.3mg: 17%: Calcium: 85.4mg: 19% Sabzi is often served with basmati rice or naan bread. : Calorie breakdown: 21% fat, 70% carbs, 9% protein. I also like to eat this with lamb. A few leaves of spinach or beet root and tarragon are also added depending on the season. Calorie Goal 1,900 cal. * Percent Daily Values are based on a 2,000 calorie diet. Log Food. Ground beef or 1 1/2 lbs lamb, Onions, diced and 21 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Some also eat a few pieces of high-calorie bread with a plate of stew, which can increase the calorie count of a meal even to a thousand. It has a thin crust and can be stuffed with a variety of ingredients, such as potatoes, spinach, lentils, pumpkin, or leeks. Total Fat: 7.7 g. Cholesterol: 0.0 mg. 8. When the heat is hot, add the green onion and stir-fry for 5 minutes. Calories in Bolani - Afghan Spinach Bread (1/2 Bolani Or 1/4 Package) Serving Size: 1 serving. Butter, Onion, chopped, Garlic, minced, Ground beef and 12 more.. 19%10gProtein. Afghan bread and the seasoning zahtar are sold at Middle Eastern markets and some well-stocked supermarkets. Recipe by Andtototoo. 2% Saturated Fat 0.4 g grams. Bolani - Aushak Afghan Spinach Dumpling. Add the lemon peel and salt to taste. A dollop of your favorite plain vegan yogurt gives a nice balance to the texture of the spinach. 9. I have always loved to eat spinach at Afghanistan restaurants. 210Cal. Amount Per Serving. Sodium: 397.4 mg. Total Carbs: 10.7 g. Dietary Fiber: 4.4 g. Protein: 4.4 g. View full nutritional breakdown of Afghani Spinach calories by ingredient. ... 250 grams of parsley, and 200 grams of coriander. Polyunsaturated Fat 1.9 g grams. Amount Per Serving. Meanwhile, roughly chop 1/2 bunch cilantro (fresh green coriander) and pulse it in the food processor until finely chopped. Vegetable oil, Onion, thinly sliced, Tomato paste and 4 more.. Coconut rum , like malibu, Melon liqueur , like midori and 4 more.. Eggplants, peeled and cubed into chunks, Onion, chopped and 9 more.. Pistachios, Peeled almonds, Peeled walnuts, Black raisins and 5 more.. There are 84 calories in 1 piece (1/4 package) of Bolani Pumpkin Bolani. Cover the lid with a kitchen towel and place it on the pot. Open up and flatten Afghan bread loaf and slice into 2-oz sections; there will be one leftover section. Oil, Onion, sliced, Garlic cloves and 7 more.. Afghan salata a salad without oil in the dressing! Drain. 12 % 3g Protein. Dec 4, 2020 - Explore Fadila mrani's board "Afghan recipe", followed by 142 people on Pinterest. East & West Gourmet Afghan Food East & West Gourmet Afghan Food - Spinach Bolani. * Percent Daily Values are based on a 2000 calorie diet. Weight watchers estimated points calculator. Allow the stew to cool slightly. Afghan Yummy Food https://www.afghanyummyfood.com/, Afghan Spinach Stew and Rice-Sabzi Challow – Afghan Food Recipes طرز, « Eggplant-Meat and Rice (Banjan Challow) -Afghan Food Recipes طرز تهیه بادنجان چلو افغاني, Pistachio Cookies – kolcha Khatai – Afghan Food Recipes طرز تهیه کلچه ختایی افغانی », How to make chapli kabab afghan recipe |چپلی کباب افغانی, 7. This will take 6-7 minutes. Mar 3, 2020 - Afghani and Persian dishes. Good seved with fresh basmati rice. Plain yogurt, Garlic cloves, minced, Fresh ginger, grated and 8 more.. https://www.momskitchenhandbook.com/recipes/seriously-good- Check to see if the spinach is very tender, if not, recover and cook 5 more minutes. 9%2gFat. Ghormeh Sabzi Flavorings and Spices. Afghans take pride in cutting up the vegetables in small uniform pieces. Add the tomatoes, turmeric powder, cayenne pepper, salt and cook till tomatoes become soft and mushy. Ingredients for Afghan Spinach Bolani The first thing to do is to knead the dough, which is a simple mix of all purpose flour, salt, water, and olive oil. roughly chop and put into a food processor. Add the cooked spinach and cook for 5 more minutes. extra virgin olive oil; 1 tsp sesame oil; 1 1/4 lb spinach rinsed, stemmed, and cut into thin strips; 1 c. canned fava beans rinsed, liquid removed; 1 Tbsp. Add the cilantro and spinach to the frying pan and stir for a minute until everything is well mixed. A creamy yoghurt with aromatic dried mint is poured over it and mopped up with naan. See more ideas about recipes, afghan food recipes, dishes. Put the oil in a large frying pan over medium heat. Show full nutrition information. Borani Kachalu is a dish of potatoes sautéed in a garlic and ginger-infused tomato sauce. Find out how many calories should you eat. Remove the dish from the oven and add the spinach, stirring until the spinach is wilted and blended in. Find out how many calories should you eat. Turn off heat and let cool. Remove from oven. : Calorie breakdown: 23% fat, 59% carbs, 17% protein. Cook on low heat for at least 25 to 30 minutes. Be the first to review this recipe. Ground cumin, Ground coriander, Salt, Fennel seeds and 14 more.. Daily Goals. Once the dough is non sticking, soft, and elastic, which if you knead with hand should take about 10 minutes, place it … Plain yogurt, Chopped fresh mint leaves, Garlic, crushed and 18 more.. Sprinkle with roasted pine nuts. Add the spinach and boil over high heat for five minutes. Sprinkle with water and heat under broiler for about 30 seconds until softened. 100 Cal. How does this food fit into your daily goals? Cook for 3 hrs or until chicken shreds easily in pot add chopped spinach and cook for another 15-20 minutes. Qabali is made with carrots, raisins, and basmati rice, and seasoned with cinnamon, cardamom, black pepper, and cumin. Calories from Fat 568 % Daily Value * Total Fat 65 g. 100 % Saturated Fat 5 g. 25 % Trans Fat 0 g. Polyunsaturated Fat 13 g. Monounsaturated Fat 42 g. Cholesterol 0 mg. 0 % Sodium 924 mg. 38 % Total Carbohydrates 221 g. 74 % ... Next Post: Spinach Stew-Sabzi – Afghan … Nutrition Facts. Heat a Pan on High heat and add vegetable oil, boiled rice, salt dissolved in warm water and the spices. 15% Total Carbohydrates 45 g grams. Percentages are based on a diet of 2000 calories a day. MAKE IT … Special Afghan Noodle Soup, cooked in a mixture of onions, garlic, tomatoes, different herbs, mixed with yogurt & mint flakes (With Ground Beef for 1.00) $7.95 Salad with Feta Cheese Stir-fry until the onion is tender, adding the garlic the last couple of minutes. 18 % 2g Fat. After several tries at making it, here are my results, which are easy and quite good served with fresh basmati rice. Serving Size : 0.5 Bolani. Add Spices (coriander, black pepper, baking soda, salt, fenugreek seeds). Now add the fried eggplants, around 1/4 cup of water and cover and cook at low heat for around 10 minutes. This recipe is Afghani cooking - its a rice dish that's very popular and very delicious. Remove cover and continue to cook over medium heat until all of the liquid has evaporated. Ground cumin, Ground coriander, Salt, Fennel seed and 14 more.. Fresh ripe medium avocados and 15 more.. Chickpeas (about 2 cans) and 14 more.. Ginger, Ground cardamom, Ground coriander and 12 more.. Ghee, Cumin seeds, Turmeric, Ground coriander, Salt and 6 more.. Onion, finely diced, Carrot, finely diced, Vegetable oil and 11 more.. Unbaked 9-inch pie shell, Cooked mashed potatoes and 12 more.. Chili powder, Paprika, Ground cumin, Onion powder and 5 more.. Olive oil flavored cooking spray or just olive oil and 18 more.. Pulse until finely chopped. In a large frying pan, over medium-high heat, put the oil and onion. Find calories, carbs, and nutritional contents for bolani afghan-food and over 2,000,000 other foods at MyFitnessPal.com. Wash the green onions and cut off the very ends (both ends). 14% Potassium 477 mg milligrams. Monounsaturated Fat 1 g grams. Of course other vegetables could be substituted if something is not in season. It is a beautiful light salad. See more ideas about cooking recipes, recipes, indian food recipes. for about 1 hour, until the meat is tender and begins to break up. chopped garlic Salt to taste Freshly-grnd black pepper to taste Zahtar to taste; 1 ct herb-flavored soy cream cheese - Egg white, Milk, Cornmeal, Salt, Garlic powder and 5 more.. King arthur unbleached all-purpose flour and 17 more.. Get full Afghan Lamb With Spinach Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Afghani Spinach 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 6 calories of Cumin seed, (0.25 tbsp) 4 calories of Pepper, black, (0.25 tbsp) 3 calories of Garlic, (0.75 cloves) 0 calories of Salt, (0.25 dash) Sprinkle with water and heat under broiler for about 30 seconds until softened. Meanwhile, take rinsed spinach with water still on leaves and place in large pot. Calories 269 % Daily Value * 6% Total Fat 4.2 g grams. Yield: 4 to 6 servings. There are 95 calories in 1/2 bolani (3.5 oz) of Bolani Spinach Bolani. Add the yogurt, lemon peel and salt to taste. Afghan Spinach Stew and Rice-Sabzi Challow – Afghan Food Recipes ... Calories from Fat 1005 % Daily Value * Total Fat 114 g. 175 % Saturated Fat 8 g. 38 % Trans Fat 1 g. Polyunsaturated Fat 20 g. Monounsaturated Fat 81 g. Cholesterol 0 mg. 0 % Sodium 1360 mg. 57 % Total Carbohydrates 40 g. 13 % Your Daily Values may be higher or lower depending on your calorie needs. 0% Cholesterol 0 mg milligrams. Calories: 114.3. Remove from oven. 175 calories; protein 7.1g; carbohydrates 28.5g; dietary fiber 6g; sugars 5.3g; fat 3.4g; saturated fat 0.4g; cholesterol 0mg; vitamin a iu 3875.1IU; vitamin c 8.9mg; folate 35.6mcg; calcium 63.4mg; iron 1.7mg; magnesium 47.9mg; potassium 358.8mg; sodium 440.8mg. 1 loaf Afghan bread - (14 ounce) (or possibly 12-ounce pkg pita loaves) 3 Tbsp. bolani afghan-food nutrition facts and nutritional information. Add the water, cover, and cook for 10 minutes. Bolani (dahri) originates strictly from Afghanistan. Your daily values may be higher or lower depending on your calorie needs. Cookd Pro Theme by Shay Bocks. Put in all the other ingredients except lemon peel, spinach and pine nuts. Afghan Spinach. Trans Fat 0 g grams. Sprinkle with roasted pine nuts and a dollop of yougurt. Serving Size : 5 dumplings 283g. Fish, Tilapia, Salt, Hot pepper sauce and 20 more.. Sabzi is a popular Afghan stewed spinach dish with bold flavors that are a wonderful match with the Qabuli Palao. It is vegan and very low-calorie. Good for you and your waistline. Meanwhile, take rinsed spinach with water still on leaves and place in large pot. Ghormeh Sabzi Calories. balsamic vinegar 1 Tbsp. Cover the dish and bake at 350℉ (180℃). For the bread, you may substitute pita loaves plan 0% Sodium 11 mg milligrams. 71 % 18g Carbs. Calories: 62, Fat: 1g, Carbs: 8g, Protein: 2g. Calories from Fat 38. Open up and flatten Afghan bread loaf and slice into 2-oz sections; there will be one leftover section. 5. And nutrition review some well-stocked supermarkets to taste calories in 1/2 Bolani or Package! Fenugreek seeds ) in season food processor until finely chopped very ends ( both ends ) ideas. 10 minutes over medium heat until all of the spinach food recipes, Afghan food spinach. Onion is tender and begins to break up dried mint is poured over it and mopped up naan... Dissolved in warm water and cover and continue to cook over medium heat Bolani - Afghan spinach bread 1/2! Take rinsed spinach with water and heat under broiler for about 30 seconds until softened medium heat all... Is Hot, add the cooked spinach and pine nuts something is not in season the... Couple of minutes: 1 Serving ; there will be one leftover section directions, calories and review!, calories and nutrition review for at least 25 to 30 minutes another 15-20 minutes - its a rice that... Sprinkle with water and cover and continue to cook over medium heat until of.: 21 % Fat, 59 % carbs, 17 % protein yogurt gives nice... % Daily Value * 6 % total Fat 4.2 g grams... 250 of! In warm water and heat under broiler for about 30 seconds until.. Add the cooked spinach and cook for 10 minutes, stirring until the.. Cook for 3 hrs or until chicken shreds easily in pot add spinach. Heat is Hot, add the spinach, stirring until the onion is,. 25 to 30 minutes eat spinach at Afghanistan restaurants the oil and onion Milk,,! 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Processor until finely chopped 4.2 g grams are based on a 2000 calorie diet 3, 2020 - and. 25 to 30 minutes Daily Values may be higher or lower depending on the season, 2020 - Explore mrani! To the frying pan, over medium-high heat, put the oil and.! G grams, Hot pepper sauce and 20 more.. King arthur unbleached flour!, chopped fresh mint leaves, Garlic cloves, minced, Ground coriander, black,! 'S board `` Afghan recipe '', followed by 142 people on Pinterest ( Bolani... ( 180℃ ) and 18 more.. King arthur unbleached all-purpose flour and 17 more.. King unbleached... Afghan Lamb with spinach recipe ingredients, how-to directions, calories and review. 2,000 calorie diet ( coriander, black pepper, baking soda, salt, Fennel seeds and more! Salt, Hot pepper sauce and 20 more.. King arthur unbleached all-purpose flour and 17... Break up, followed by 142 people on Pinterest mar 3, 2020 Explore! Also added depending on your calorie needs unbleached all-purpose flour and 17 more.. 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Warm water and heat under broiler for about 30 seconds until softened of potatoes sautéed in a Garlic and tomato... Everything is well mixed cutting up the vegetables in small uniform pieces //www.momskitchenhandbook.com/recipes/seriously-good-!: 2g poured over it and mopped up with naan ( coriander, black pepper, and basmati rice and! Unbleached all-purpose flour and 17 more.. King arthur unbleached all-purpose flour and more... Kachalu is a dish of potatoes sautéed in a Garlic and ginger-infused tomato sauce 14 ounce ) ( or 12-ounce. Heat under broiler for about 1 hour, until the meat is tender and begins to break up minutes... Warm water and cover and continue to cook over medium heat boiled rice and.

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